CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (3 Rounds for reps)
1 Minute at Each Station, 15 second transition:
Row (Calorie)
Lunge
Bike/Ski (Calorie)
Squat (15lb Plate in front)
1 minute Rest after each Round