CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
2 Rounds
10 Ring Rows
10 PushUps
– 1 minute rest
2 Rounds
10 Cal Bike
10 Cal Ski
– 1 min rest
2 Rounds
10 Burpee Pullups
10 Ring Pushups
– 1 Min Rest
2 Rounds
10 Cal Row
50 Jump Rope