WEDNESDAY VELOCITY


CrossFit Momentum – VELOCITY

Metcon

Metcon (Time)

2 Rounds:

10 Weighted Step Ups

20 Double Unders/40 Singles

Rest 1 Minute

2 Rounds:

10 PullUps

10 Pushups

Rest 1 Minute

2 Rounds

10 DB Push Press

15 Calorie Bike

Rest 1 Minute

2 Rounds

10 Burpee Pullups

10 DB Squats

20 Min Cap

Categories: WOD

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