CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
5 Minute AMRAP, then 4 Min AMRAP, 3 min AMRAP, 2 Min AMRAP, 1 Min AMRAP of the following:
5 Calorie Ski/Bike
7 Air Squats
5 Burpees
Rest 1 Min After each Round
Count total Reps
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