CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
1 Minute AMRAP:
Bike for Calories
Rest 1 Minute
4 Minute AMRAP:
5 Weighted Step Ups Each Leg
5 Dumbbell Hang Cleans
5 Toes to Bar or Knee Tucks
Rest 1 Minute
x3
Count total Reps