CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
20 Minute EMOM
Min 1: 12 DB Thrusters
Min 2: 40 Jump Rope
Min 3: 40 Seconds Ball Ground to Shoulder
Min 4: Rest
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20 Minute EMOM
Min 1: 12 DB Thrusters
Min 2: 40 Jump Rope
Min 3: 40 Seconds Ball Ground to Shoulder
Min 4: Rest
Previous Post:
Next Post: