CrossFit Momentum – VELOCITY
$30 Long Sleeve Hooded Tee, Unisex. Pre Order by Friday.
Metcon
Metcon (AMRAP – Reps)
20 Minute EMOM
Min 1 – 15/12 Calorie Row
Min 2 – 20 Seconds hard Burpees
Min 3 – Light bike
Min 4 – 20 Seconds Hard Squat Jumps