CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
20 MIN EMOM
Min 1: 16 Alternating KB or DB Snatch
Min 2: 16 Alternating KB/DB Lunges
Min 3: 20 Bicycles
Min 4: Recovery Jog 100m
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20 MIN EMOM
Min 1: 16 Alternating KB or DB Snatch
Min 2: 16 Alternating KB/DB Lunges
Min 3: 20 Bicycles
Min 4: Recovery Jog 100m
Previous Post:
Next Post: