CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
20 MIN EMOM
Min 1: 12/10 Cal Ski
Min 2: 12 Sandbag Front Squats
Min 3: 20 Bent Knee V-Ups
Min 4: Recovery bike
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20 MIN EMOM
Min 1: 12/10 Cal Ski
Min 2: 12 Sandbag Front Squats
Min 3: 20 Bent Knee V-Ups
Min 4: Recovery bike
Previous Post:
Next Post: