CrossFit Momentum – VELOCITY
Metcon
Day 3 of Velocity 4 week cycle (AMRAP – Rounds and Reps)
20 Minute AMRAP
40ft Farmer Carry
10 KB Swings
10 KB Press Each Side
10 Russian Twists
20 ft Lunges
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20 Minute AMRAP
40ft Farmer Carry
10 KB Swings
10 KB Press Each Side
10 Russian Twists
20 ft Lunges
Previous Post:
Next Post: