CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minute Lat/T-Spine foam Roll then:
30 Sec HS Hold, 10 Leg Swings each way, 10 Kip Swings or Bar shrugs, 5x squat with overhead reach.
Then: Wrist Mobility
Weightlifting
Bench Press (5×5 @70-75% E2M)
15 Banded PullAparts between each set
Metcon
Metcon (Time)
15-12-9 Reps for time of:
Front Squats (165/115#)
Toes To Bar
HSPU
Rx+ 185/125, Strict HSPU