WEDNESDAY September 4, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Min Bike, Row or Ski

2x

20 Pendulums

10 Fire Hydrants Each leg

10 Bird Dogs

10 Cat/Cows

10 Wall Facing Squats

10 Scorpions.

Mobility Coach’s Choice

Weightlifting

Back Squat (3×10, increasing E3Min. Start at 45% of 1RM. )

Note all 3 sets in comments

Metcon

Metcon (Time)

50 Lateral Burpees over DB (50/35# throughout)

40 Russian Twists (25#/15# plate)

30 DB Lunges 1 arm Overhead

20 DB Devil’s Press

10 DB OHS Each Arm

Categories: WOD

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