CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Walking Samson Stretch
Inverted Toe Touch
Reverse Lunge with Overhead Reach
Walking Pigeon Stretch
Inchworm Walkouts
Weightlifting
Front Squat (5/2×4/3×3)
Metcon
Metcon (Time)
5-4-3-2-1
– Clean & Jerk (185/135)
2 Rope Climbs after each round
Rx+ 205/155 1-2-3-4-5 Rope Climbs