CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
600M Run
10 Squat
10 Banded Pass Throughs
10 Banded PullAparts
10 Banded OH Squat
Inverted Toe Touch x8e
Superman x15
15 V-Ups
Weightlifting
Overhead Squat (3×15 @65%)
Metcon
Metcon (Time)
24-18-12-6
– Power Snatch (105/70) (125/85 Rx+)
– Burpees Over the Bar