CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Inverted Toe Touches x 10
Squat 1 arm Reach x5 each
Lateral Lunge x 5
Floor Press x15
Superman x15
Push-Up + Downward Dog x8
Leg Swings x10 each way
Weightlifting
Deadlift (3×10, increasing)
Alternate working sets with Ring Push-Up
3×10
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP
– 10 Push Jerks (135/95)
– 10 Toes-2-Bar
– 30 Double Unders
Cool Down
Lat/Calf roll out
Extra Credit
Optional:
Inverted Row 5×8
+ Band Pressdown
4×25