WEDNESDAY May 8. 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x:

20 Banded Good Mornings (blue band)

10 Lunge with elbow drop and overhead reach

10 Squat drops

10 V-Ups

30 second HS Hold

Weightlifting

Clean (Clean Complex Hip Pocket, Below Knee, Floor)

E2M, Building x 6

All 6 sets should be working sets, build slowly. Aim to go higher than 4/22/19

Metcon

Metcon (Time)

50ft HS Walk

50 Russian KB Swings (32/24kg)

50 Weighted Overhead SitUps (45/25#)

50 Goblet Squats (32/24kg)

50 Plate Ground to Overhead (45/25#)

50ft HS Walk

Categories: WOD

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