CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 1000m, 20 Pendulums, 10 Scorpions – Mash calves
Weightlifting
Deadlift (Build Up to Heavy 3 Rep Deadlift)
20 Minutes on Clock.
Metcon
Metcon (Time)
5 Rounds:
5 Power Cleans (155/105#)
25 Double Unders
15 Weighted Overhead Situps (25/15#)