CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
PVC
Passthroughs
Back Squat
Good Morning
Twists
Overhead Forward Lunge
Lat Stretch
Calf Raises/Active Stretch for Calves/Ankles
Weightlifting
Hang Power Clean ( Warm up to 75%, then 5×2 (E2M))
Metcon
Metcon (AMRAP – Rounds and Reps)
10AMRAP
– 60 Double Unders
– 30 Wall Balls (20/14>10′)
POST WOD
Suggested Cool Down: Rollout quads/Calves