WEDNESDAY May 10, 2017

CrossFit Momentum – CrossFit


Warm-up (No Measure)

400M Jog

Ring Warm Up (No Measure)

2 Skin the Cat

5 Dips or pushups

5 Hips to Rings or Ring Swings.

2 Wall Climbs

10 Hollow Rocks

Turkish Get Up (Skill then up to heavy 1RM each side)

As part of warm up


Ring Progressions:

Ring Pullups

Ring Dips

MU Transitions

Ring Swings


Metcon (Time)

3 Rounds For Time:

7 Deadlifts ( 225/155) RX+:315/225,

14 Box Jumps (24/20)Rx+ 30/24

21 Hand Release Push-Ups

Categories: WOD

Previous Post:


Next Post: