WEDNESDAY March 6. 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll, Banded Mobility.

Thorough barbell warm-up

Weightlifting

Set the clock for 8 intervals of 2 Minutes

Snatch Balance (3×3, building)

Snatch (5×3, building)

Metcon

Metcon (Time)

3 Rounds for Time

50ft Front Rack Walking Lunges(50/35#)

30 Alternating DB Snatch

50ft HS Walk

10 Burpee to Target

Rest 90 Seconds after each round
100ft bear crawl or 30 second HS Hold or 20 Shoulder taps to modify

Categories: WOD

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