CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll, Banded Mobility.
Thorough barbell warm-up
Weightlifting
Set the clock for 8 intervals of 2 Minutes
Snatch Balance (3×3, building)
Snatch (5×3, building)
Metcon
Metcon (Time)
3 Rounds for Time
50ft Front Rack Walking Lunges(50/35#)
30 Alternating DB Snatch
50ft HS Walk
10 Burpee to Target
Rest 90 Seconds after each round
100ft bear crawl or 30 second HS Hold or 20 Shoulder taps to modify