CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
15Floor Shoulder Press
15Band Upright Row
20Crossover Mountain Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Snatch (5×5@70%)
Full Squat. TNG not required
Metcon
Metcon (Time)
3 Rounds for Time:
– 800M Run or 1000M Row
– 20 Squat Cleans (135/95)
– 10 Strict HSPU