CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Thruster (DB/KB Thruster 4×8 + Banded Face Pulls 3×15)
Metcon
Metcon (AMRAP – Rounds and Reps)
11min AMRAP
– 10 DB OH Squat (5 each)(35/25#)
– 8 HSPU
– 6 total Pistol
– 4 Ring Muscle up or jumping muscle up