CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic Moving
Warm-Up
x3
– 10 2-Point Squat
– :30 Front Rack Stretch on bench/box
– 12 Floor Press/Wall Press
Weightlifting
3 Power Clean + 2 Front Squat + 1 Jerk (5x (3 Power Clean + 2 Front Squat + 1 Jerk) )
+ 1-2 rope climbs between sets.
E 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP
– 10 DB Facing Burpees
– 20 Alt DB Snatch (50/35)
– 30 Wall Balls (20/14)