CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
40 Med Ball Mountain Climbers
10 4-Point Squat
10 Ball Slams
10 Scap Pullups
Weightlifting
Snatch Complex (5x, building E2M)
Snatch complex
– pockets
– below knee
– floor
Metcon
Metcon (3 Rounds for reps)
3 Min AMRAP (“Round 1”):
7 SDLHP (32/24kg kb)
7 Handstand Push-Up
-90 sec rest-
3 min AMRAP(“Round 2”):
9 SDLHP
5 HSPU
-90 sec rest-
3 min AMRAP(“Round 3”):
11 SDLHP
3 HSPU