WEDNESDAY March 13. 2019

CrossFit Momentum – CrossFit


PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Leg Swings Each Way

10 Reach down and Ups


Gymnastics Skill Work –

Muscle Ups or Pullups

Or Dip/Strict Pullups for strength


Metcon (Time)

For time:

15 Squat Cleans (185/125)

30 Alternating KB Shoulder to Overhead (Switch sides every 5 reps) (24/16kg)

45 Box Jump Overs (24/20″)

30 Russian Swings (24/16kg)

15 Deadlifts

Categories: WOD

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