CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Calorie Row/Ski/Bike
Then 2x:
10 Push-Up + Floor Press
15 Banded Pull Apart
10 Squat w/1-Arm OH Reach
Weightlifting
Push Press (6-4-2 Wave)
Clock E2M for 6 intervals
6@72.5%
4@82.5%
2@92.5%
6@75%
4@85%
2@95%
Metcon
Metcon (Time)
6 Rounds for time:
3 Deadlift (275/185#)
6 Toes to Bar
9 Calories of choice
Rx+ 315/205# – Aim for roughly 60-65% of 1RM if scaling.