CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll – Full Body
Lat and upper thoracic
emphasis
Gymnastics
10 min to work on weakest gymnastics movement. May do this EMOM style.
Ex 20ft handstand walk every minute for 10 min, or 3 kipping pullups EMOM
Metcon
Metcon (Time)
8>1
– Deadlift(155/105) Rx+ 185/125
– MB Sit-Up
1>8
– Power Snatch (105/65)Rx+ 135/95
– Squat Clean