CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH reach x6e
Assisted Pistol Hold :15e
Downward Dog w/ Push Up x8
Weightlifting
Deadlift (Deadlift 8min EMOM – x3 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
9AMRAP
– 8 Toes-2-Bar
– 8 Thrusters (95/65)
– 8 Ring Dips
– 8 Thrusters
Rx+ 12 Min 155/105
Cool Down
Foam Roll