CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
15 Banded Passthroughs
15 Banded Pull aparts
15 Behind the neck Pull Aparts
15 Banded Strict Press
10 Banded OHS
10 Banded Thrusters
Full warm up Clean & Jerk
Weightlifting
Clean and Jerk (E2M x 6, increasing)
Technique focus working on how to connect the split jerk that we’ve been working on with a clean. This is not a “test week” movement but will prepare us for the coming cycle.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups