CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Band Pass throughs
Band Shoulder Press
Band Upright Row
Band Pull Aparts
Band Behind neck pull Aparts
Then:
1 Wall Climb 10 Wall Facing Squats 1 Bear Crawl (down and back)
2 Wall Climbs 10 Air Squats 10 HS Kick Ups
3 Wall Climbs 10 Squat Jumps 30 second HS Hold
SKILL WORK
Handstand Walk (10 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
14AMRAP
– 5 Clusters (155/105)
– 10 Bar Facing Burpees
– 15 Calorie Row/Ski/Bike
Rx+ 165/115 Bike
Extra Credit
Warm-up (No Measure)
OPTIONAL:
x3
Strict Ring Row x12
+ 1-Arm KB Swing
x8e