WEDNESDAY February 20, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

6 Reverse Lunge w/OH Reach each side

10 Fire Hydrant each

10 Scorpions

8 Downward Dog w/ Push- Up

Weightlifting

Clean (1 Clean @ 75-80% EMOM x 10)

Metcon

Metcon (Time)

6 Rounds

12 Bar Facing Burpees

6 Front squats at 60% (from Floor)

2 Rope Climbs

Courtesy CrossFit Linchpin
****15 Minute TIME CAP***

**Scale with 5 Ring Rows or 3 Strict Chin ups per Rep, or 2 Rope Walkups per rep

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«