CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
6 Reverse Lunge w/OH Reach each side
10 Fire Hydrant each
10 Scorpions
8 Downward Dog w/ Push- Up
Weightlifting
Clean (1 Clean @ 75-80% EMOM x 10)
Metcon
Metcon (Time)
6 Rounds
12 Bar Facing Burpees
6 Front squats at 60% (from Floor)
2 Rope Climbs
Courtesy CrossFit Linchpin
****15 Minute TIME CAP***
**Scale with 5 Ring Rows or 3 Strict Chin ups per Rep, or 2 Rope Walkups per rep