WEDNESDAY February 13, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Fire Hydrants each Side,

10 Bird Dogs each side

10 Cat Cow

10 inchworm to pushup

10 reach up n down

10 V-Ups

10 Banded Lateral Steps each side

10 banded squats

Weightlifting

Sumo Deadlift (5×5 @ ~ heaviest set of 10 weight from 1/16/19)

Metcon

Metcon (Time)

250m row

10 Burpee Box Jump Overs (24/20″)

20 Devil’s Press (35/25#) Rx+50/35

10 Burpee Box Jump Overs

250m Row

Categories: WOD

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