CrossFit Momentum – CrossFit
Warm-up
Deadlift WarmUp (No Measure)
Row 3 Minutes
20 Pendulums
10 Scorpions
Scorpion Shoulder Stretch
10 V-Ups
Box Pigeon
Box Hamstring Stretch
Box Shoulder Mobility
Weightlifting
Deadlift (E2M, then E30 seconds)
E2M: 2×2 at 85 %
E:30 Sec 7×3 at 65%
Metcon
Ringer 1 (Time)
30-20-10 reps of:
Row (calories)
20-15-10
Toes-to-rings
Rx+ Bike,
30-20-10 Toes to Rings
*10 Min Time Cap