CrossFit Momentum – CrossFit
Warm-up
Glute Prep (No Measure)
With a small band under knees:
Forward walk (knees out 1/4 squat)
Backward Walk
Side step left
Side step right
15 Squats
Then without Band:
Monster Walks
Walking Pigeon
Spiderman Lunge
Walking Quad Stretch
30 Toe Reach Crunch
Weightlifting
Romanian Deadlift (8×2, EMOM)
3 second descent, fast up.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
500m Row
50ft 1-Arm DB OH Lunge (50/35#)
15 TTB