CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Shuttle Run 200ft
10 Wall Facing Squats
10 Fire Hydrants Each Side
10 Scap Pullups or Kip Swings
Then:
Banded Rack Stretch
Foam Roll T-Spine & Lats
Weightlifting
Front Squat (Build to a 5RM for today)
15 Minute Clock
Metcon
Metcon (Time)
15-12-9-6-3 Reps
Toes to Bar
Shoulder to Overhead (135/95)