CrossFit Momentum – CrossFit
Warm-up
Cindy + Ankles up. Warm Up (No Measure)
Run: 200M
2 Rounds of Cindy (Easy Pace – Warm-up)
Warm-up – Mobility/Stability
Movement – Ankles Up
Ankles
Knees
Hips
Trunk (Rotation/flexion/Extension
Shoulders
Wrists
Neck
Active Quad Stretch
Weightlifting
Back Squat (10 Rep Max)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups