CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Half Tabata of each:
Push-ups
Sit-Ups
Box Squats
Weightlifting
Back Squat (1RM or 5 sets of 3)
Metcon
Metcon (Time)
60 WB over head throws to each other
50 Hanging knee raises
40 Heavy Medball over Shoulder
30 Air Squats (advanced MedBall Squats)
20 Jump Rope (each)
10 Burpees