CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
6 C2B With Band
20 Steps DB Walking Lunges
20 Hollow Rocks
20 Supermans
20 Situps
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20 Min AMRAP
400m Run
6 C2B With Band
20 Steps DB Walking Lunges
20 Hollow Rocks
20 Supermans
20 Situps
Previous Post:
Next Post: