CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM
Min 1 – AMRAP Manmakers
Min 2 – 40 Seconds Jump Rope
Min 3 – 40 Flutterkicks
Min 4 – 30 Mountain Climbers
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20 Min EMOM
Min 1 – AMRAP Manmakers
Min 2 – 40 Seconds Jump Rope
Min 3 – 40 Flutterkicks
Min 4 – 30 Mountain Climbers
Previous Post:
Next Post: