CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
20 Pendulums
10 Scorpions
10 V-Ups
10 Inchworm to Pushup
20 Foot Pedals Each Side
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
500m Row/ Ski OR Bike 1km
8 Step Ups Each Leg
8 DB Push Press each arm
16 Ball Slams