CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (3 Rounds for reps)
5 Min AMRAP
10 DB Front Squats
10 DB Burpees
10 Russian Twists (w/one DB or plate)
Rest 90 Seconds after each round.
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5 Min AMRAP
10 DB Front Squats
10 DB Burpees
10 Russian Twists (w/one DB or plate)
Rest 90 Seconds after each round.
Previous Post:
Next Post: