CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Jump Rope 2 Min
Banded :
Passthroughs
PullAparts
Overhead Squats
Lat Stretch
Face pulls
Strength/Core
20 Alternating leg V-Ups after each set, alternate through movements
Bent Over Row (4×8)
Single Arm Dumbell Press (4×8)
Metcon
Metcon (AMRAP – Reps)
—3 Minute AMRAP
5 PullUps
25′ Walking Lunge
15 Situps
2 Wall Climbs
*Rest 2 Minutes*
—6 Minute AMRAP
5 PullUps
25′ Walking Lunge
15 Situps
2 Wall Climbs
*Rest 2 Minutes*
—3 Minute AMRAP
5 PullUps
25′ Walking Lunge
15 Situps
2 Wall Climbs