TUESDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 Single Leg RDL each

5 Front Rack Squat Each

5 Bottoms Up KB Press Each

80ft Overhead Walk Each Arm

Banded Shoulder Prep/Mobility

Metcon

Metcon (Time)

5 Rounds for time:

15 Dbl KB Sumo Deadlift

12 Lateral Burpees over the KB

9 Calorie Row

50m Farmer Carry after each Round

Accessory

3x through each movement, rotating.

Lateral Plank Walk (No Measure)

30′ each way

Romanian Deadlift (15 reps -Weighted barbell or two DBs)

Single Arm Overhead Carry (25m Each arm)

DB

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«