CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Mash Pec/ Shoulder 3 Minutes:
3 Rounds:
50 Single Unders
10 Banded Pullaparts
5 Inchworm to Pushup
4 Samson Stretch.
Metcon
Tabata Step Ups (AMRAP – Reps)
Weighted w/DBs
Tabata Ski Erg (Calories)
Tabata Floor Press (AMRAP – Reps)
35/25# DBs
Tabata Bike (Calories)
Tabata DB Hang Cleans (AMRAP – Reps)
Cash Out
Coach’s choice