CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Jog 400m,
Walking Heel Plant and Sweep
Walking Quad Stretch
Knee Hug to Chest
Monster Walks
Sampson Stretch
Walking Pigeon
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Row 500m
Run 400m
Accessory
Metcon (No Measure)
3 sets of each
15 Banded Face Pulls
12 Banded Lat Pulldowns
Plank 1 minute