CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
18 Intervals, alternate through Tabata:
Air Squats
Pushups
Banded Face Pulls
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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