CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Row 5 Minutes
30 Pass Throughs
20 V-Ups w/PVC
20 Overhead Squats
20 Pendulums
10 Scorpions
Metcon
Metcon (AMRAP – Reps)
EMOM x 21
Min 1: 12 Bent Over Rows
Min 2: Ski or Row 12/9 Calories
Min 3: 10 Burpees
Adjust Reps as necessary
Accessory
Tabata Pushup (AMRAP – Reps)
Rest 3 Minutes between tabatas