TUESDAY Velocity

CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Couch Stretch 2 Min/side:

Then 6 Minute AMRAP:

10 Med Ball Cleans

15 Med Ball Ground to Overhead

20 Russian Twists
Mobility: Wrist Mobility


Tabata Tuesday! Full Tabata of each exercise, giving enough rest between tabatas to write scores in WODIFY (About 90 seconds)

Tabata WallBalls (AMRAP – Reps)

Tabata DB Press (AMRAP – Reps)

Push Press

Tabata Step Ups (AMRAP – Reps)


Tabata Plank Ups (AMRAP – Reps)

Alternate direction each round

Tabata Ski Erg (Calories)


Metcon (Calories)

8 Minute Row Ski or Bike

*EMOM not including the first minute: 10 Air Squats

Categories: WOD

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