CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Couch Stretch 2 Min/side:
Then 6 Minute AMRAP:
10 Med Ball Cleans
15 Med Ball Ground to Overhead
20 Russian Twists
Mobility: Wrist Mobility
Metcon
Tabata Tuesday! Full Tabata of each exercise, giving enough rest between tabatas to write scores in WODIFY (About 90 seconds)
Tabata WallBalls (AMRAP – Reps)
Tabata DB Press (AMRAP – Reps)
Push Press
Tabata Step Ups (AMRAP – Reps)
DB
Tabata Plank Ups (AMRAP – Reps)
https://www.youtube.com/watch?v=LICrkuVmD4M
Alternate direction each round
Tabata Ski Erg (Calories)
Accessory
Metcon (Calories)
8 Minute Row Ski or Bike
*EMOM not including the first minute: 10 Air Squats