TUESDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Couch Stretch 2 Min/side:

Then 6 Minute AMRAP:

10 Med Ball Cleans

15 Med Ball Ground to Overhead

20 Russian Twists
Mobility: Wrist Mobility

Metcon

Tabata Tuesday! Full Tabata of each exercise, giving enough rest between tabatas to write scores in WODIFY (About 90 seconds)

Tabata WallBalls (AMRAP – Reps)

Tabata DB Press (AMRAP – Reps)

Push Press

Tabata Step Ups (AMRAP – Reps)

DB

Tabata Plank Ups (AMRAP – Reps)

https://www.youtube.com/watch?v=LICrkuVmD4M
Alternate direction each round

Tabata Ski Erg (Calories)

Accessory

Metcon (Calories)

8 Minute Row Ski or Bike

*EMOM not including the first minute: 10 Air Squats

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«