CrossFit Momentum – VELOCITY
Warm-up
KB Warmup (No Measure)
:15 Swing (Choose Loading)
:15 KB Squat Left
:15 KB Squat Right
:15 KB RDL Left
:15 KB RDL Right
:15 KB Push Press L
:15 KB Push Press R
5 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP for quality
6 KB Suitcase Deadlifts (R)
6 KB Suitcase Deadlifts (L)
12 Supermans
24 Flutter Kicks
48′ KB Lunges