CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
200m Jog
Foam Roll
PVC Warm Up
Metcon
Rest 5 Minutes between each “Test”
500m Row (Time)
Max Effort 500m Row
500m Ski (Time)
50 Air Squats (Time)
AMRAP Pushups (AMRAP – Reps)
Unbroken, athlete may rest at the top.